1. Water- The Essential Nutrient
A. Hydrate I & II- Take 3 squirts or 30 drops in 1 quart of quality spring or well water, daily. Do this once every day. (1 drop to 1 ounce)

2. On/Off Switch Balance= good nights sleep & energetic day
A. SeroNutrients- Take 2 capsules 45-30 minutes before bed time.
B. Melatonin 3 mg- Take 1-2 tablets sublingual 45-30 minutes before bedtime.
C. Melatonin Forte Spray- 3 sprays under tongue 30-45 minutes before bed time.

3. Alkalize your body & Lifestyle
A. Bio Green- Take 2-3 capsules, 2 times per day. Bio Green is an Alkaline/Ash multivitamin/multi-mineral for muscle & bone, also contains good bacteria herbs and antioxidants to fortify the nervous, digestive 7 immune systems.

4. Hormone Balance
A. Dios Crème- (Wrinkle cream) phyto-progesterone crème to balance female & male hormones, menopause, andropause
B. Thyro Plus- Take 1-2 tablets daily following meals, hormone gland support
C. Adrena Pan C- Take 1-3 tablets, 2 times per day. Adrena Pan C is for stress, body & adrenal gland support
D. Cohoshoplex I & II- Take 10 drops 3 times per day sublingual, female hormone balance

5. Digestion
A. Digestive Relief- Take 1- 2 tablets with every meal depending on the size of your meal (1-small meals & 2 for med to large meals)
B. Pep HCL-Take 1-2 tablets with meals depending on the size of your meal (3 times per day)
C. Digeszyme P- Take 1-2 tablets with meals depending on the size of your meal (3 times per day)

**Each person must be evaluated for supplement need in each category.
**Consult your physician if you have blood pressure, heart or kidney problems for daily H2O intake.
**Total Daily Water Intake:
Body Weight divided by 2 equals # of ounces of water to be consumed daily for proper hydration. (if you do not have blood pressure problems)