1. Water- The Essential Nutrient

Hydrate I -

• Take 3 squirts or 30 drops in 1 quart of quality spring or well water, daily. Do this once every day. (1 drop to 1 ounce) -
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2. On/Off Switch Balance= good nights sleep & energetic day

SeroNutrients

• Take 2 capsules 45-30 minutes before bed time.

Melatonin 3 mg

• Take 1-2 tablets sublingual 45-30 minutes before bedtime.
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Melatonin Forte Spray

• 3 sprays under tongue 30-45 minutes before bed time.
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3. Alkalize your body & Lifestyle

Bio Green

• Take 2-3 capsules, 2 times per day. Bio Green is an Alkaline/Ash multivitamin/multi-mineral for muscle & bone, also contains good bacteria herbs and antioxidants to fortify the nervous, digestive 7 immune systems.

4. Hormone Balance

Dios Crème

• (Wrinkle cream) Phyto-progesterone crème to balance female & male hormones, menopause, andropause

Thyro Plus

• Take 1-2 tablets daily following meals, hormone gland support

Adrena Pan C

• Take 1-3 tablets, 2 times per day. Adrena Pan C is for stress, body & adrenal gland support
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• Large - See Product Here

Cohoshoplex I & II

• Take 10 drops 3 times per day sublingual, female hormone balance
• Cohoshoplex I
• Cohoshoplex II

5. Digestion

Digestive Relief

• Take 1- 2 tablets with every meal depending on the size of your meal (1-small meals & 2 for med to large meals)

Pep HCL

• Take 1-2 tablets with meals depending on the size of your meal (3 times per day)

Digeszyme P

• Take 1-2 tablets with meals depending on the size of your meal (3 times per day)

**Each person must be evaluated for supplement need in each category.

**Consult your physician if you have blood pressure, heart or kidney problems for daily H2O intake.

**Total Daily Water Intake:

Body Weight divided by 2 equals # of ounces of water to be consumed daily for proper hydration. (if you do not have blood pressure problems)

Example: If you weight 100 pounds, you need to drink 50 ounces of water daily.
50 ounces of water
-32 ounces of spring water with 30 drops of Hydrate
18 additional ounces of water