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5 Steps to Wellness

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5 Steps to Wellness


1. Water- The Essential Nutrient

Hydrate I -

  • Take 3 squirts or 30 drops in 1 quart of quality spring or well water, daily. Do this once every day. (1 drop to 1 ounce) -
  • See Product Here

2. On/Off Switch Balance= good nights sleep & energetic day

SeroNutrients

  • Take 2 capsules 45-30 minutes before bed time.

Melatonin 3 mg

Melatonin Forte Spray

3. Alkalize your body & Lifestyle

Bio Green

  • Take 2-3 capsules, 2 times per day. Bio Green is an Alkaline/Ash multivitamin/multi-mineral for muscle & bone, also contains good bacteria herbs and antioxidants to fortify the nervous, digestive 7 immune systems.

4. Hormone Balance

Dios Crème

  • (Wrinkle cream) Phyto-progesterone crème to balance female & male hormones, menopause, andropause

Thyro Plus

  • Take 1-2 tablets daily following meals, hormone gland support

Adrena Pan C

Cohoshoplex I & II

  • Take 10 drops 3 times per day sublingual, female hormone balance
  • Cohoshoplex I
  • Cohoshoplex II

5. Digestion

Digestive Relief

  • Take 1- 2 tablets with every meal depending on the size of your meal (1-small meals & 2 for med to large meals)
Pep HCL
  • Take 1-2 tablets with meals depending on the size of your meal (3 times per day)
Digeszyme P
  • Take 1-2 tablets with meals depending on the size of your meal (3 times per day)

**Each person must be evaluated for supplement need in each category.

**Consult your physician if you have blood pressure, heart or kidney problems for daily H2O intake.

**Total Daily Water Intake:

Body Weight divided by 2 equals # of ounces of water to be consumed daily for proper hydration. (if you do not have blood pressure problems)

Example: If you weight 100 pounds, you need to drink 50 ounces of water daily.
50 ounces of water
-32 ounces of spring water with 30 drops of Hydrate
18 additional ounces of water